Lydia is a personal trainer and certified nutrition coach based in Oakland County, Michigan. She is passionate about helping people achieve their health and fitness goals and has dedicated her career to helping her clients live their best lives.

 

Lydia is also a wife and mother to two amazing girls. Her family is her biggest inspiration, and they motivate her to be the best version of herself every day.

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Lydia graduated with her bachelor's degree in Elementary Education from Grand Valley State University, and while she loved teaching, she found that her true passion was helping people improve their health and wellness. That's why she decided to become a certified personal trainer and nutrition coach.

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Over the years, Lydia has helped clients of all ages and fitness levels achieve their goals, whether it's losing weight, building muscle, or simply feeling better in their own skin.

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Lydia believes that fitness and nutrition should be enjoyable and sustainable, not something that feels like a chore. That's why she takes a personalized approach to each of her clients, working with them to create customized workout plans and nutrition strategies that fit their unique needs and goals. She is committed to helping her clients not only achieve short-term results but also develop lifelong healthy habits.

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When you work with Lydia, you can expect a supportive and encouraging environment where you feel comfortable and confident. She'll be with you every step of the way, providing guidance, motivation, and accountability to help you reach your full potential.

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So if you're ready to take the first step towards a healthier, happier life, Lydia would love to work with you. Contact her today to learn more about her services and how she can help you achieve your goals.