1:1 Nutrition Coaching
This options is for those looking for true coaching, ongoing support, and accountability. It includes:
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Thorough introductory call to establish current nutrition habits and goals, after completing a detailed client-intake form
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Personalized macros that will be monitored to ensure they best fit the client's needs
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Prefer to not count macros? No problem. Lydia will work with you to build balanced meals without tracking.
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Recommendations for a fituness routine to match client goals
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Weekly check-ins
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Recipe guide
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Sample days built around individual needs and preferences
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Weekly newsletter
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Access to text throughout the week
Cost: $225/month
One-Time Macro Count
This options is for those who feel confident tracking macros on their own, but would like their personalized macro count along with resources to help them achieve success. It includes:
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Personalized macros
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Recipe guide
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A weeks worth of sample days of eating
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Weekly newsletter
Cost: One-time payment of $125
Personal Training
All training sessions are tailored to a client's individual needs and goals. All training is done from my home studio. I offer a variet of options:
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1:1 session: $65
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Duo session: $45
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Virtual training for those who live out of the area: $65
Cancellation Policy:
Sessions cancelled within a 12 hour window will be charge the full price of the session. Thank you for understanding.